How to Check the Heart Rate Alone

Knowing the changes in heart rate is very important to know heart problems early on.Not only by using special equipment, checking the heart rate can also be done without using tools.
Heart rate is the number of heartbeats per unit time, usually expressed in beats per minute (beats per minute or bpm).
Heart rate can vary according to the body's need for oxygen changes, such as during exercise or sleep.
Measurement of heart rate is usually used by medical professionals to assist in the diagnosis and monitoring of medical conditions. But you can also perform their own heart rate without having to use special medical equipment.
As quoted from eHow, Monday (05/03/2010), here's how to check the heart rate without using special equipment:
1. Use your fingers to find the pulseUse two fingers or three fingers, namely the index finger, middle finger and ring finger to find your pulse. But do not use your thumb because your thumb has its own pulse.
Examination can be performed on the wrist (radial pulse) and in the neck (carotid pulse).
At the wrist, use 3 finger pads of index, middle and ring fingers. The ideal place is below the wrist crease at the base of the thumb. Press lightly until you find the pulse (the blood pulsing beneath the finger). If necessary, move your fingers until you find the fastest rate.
In the neck just use two fingers, index and middle fingers. The ideal spot is about one inch into the middle of the throat, right where the neck and jaw meet.
2. Check and record level, strength and rhythmUse a clock or watch in the other. Calculate and record how many beats are there in 10 seconds.
3. Multiplied by 6Heart rate is the number of beats per unit of minute. Then the number of beats for 10 seconds multiplied by the number 6 (60 seconds to 1 minute). The result is your heartbeat.
Slow heartbeat
Normal heart rate at rest for adult individuals ranges from 60-100 beats per minute. If someone has a heart rate below that, the doctor will diagnose with bradycardia (slow heartbeat).
Slow heartbeat is sometimes normal and can be a sign of someone very fit. Healthy young adults and athletes often have heart rates of less than 60 beats per minute.
But for others, slow heartbeat may be signs of a problem with the 'electrical systems' heart. This marks the pacemaker is not functioning properly or 'power lines' the heart is interrupted.
Severe bradycardia with a heart that beats so slow, so the blood that is pumped is not sufficient to meet the needs of the body, can be life-threatening.
As dilasir of WebMD, Bradycardia can be caused by:
Changes in the heart of which is the result of aging.Diseases that damage the heart's electrical system. These include coronary heart disease, heart attack, and infections such as endocarditis and myocarditis.Conditions that can slow electrical impulses in the heart. Examples have low thyroid levels (hypothyroidism) or an electrolyte imbalance, such as too much potassium in the blood.Side effects of medications to treat heart problems or high blood pressure.
Rapid heartbeat
A faster heart rate and achieve the 100 times more diagnosed with tachycardia (rapid heartbeat).
Most people experience temporary rapid heartbeat or sinus tachycardia, a normal response to excitement, anxiety, stress, caffeine or exercise.
But if tachycardia occurs at rest or without a logical reason, it is considered abnormal. Usually rapid heartbeat Occurs in people with thyroid disease, fever, or the effects of Certain drugs (ESPECIALLY asthma and allergy medications).

In some cases, tachycardia does not cause symptoms or complications. However, tachycardia could seriously interfere with normal heart function, increases the risk of stroke, or lead to heart failure or sudden death.
Then you should frequently check your own heart rate, to know the various heart problems early.

Other Benefits of the Pill

Generally, people familiar with the Pill just as a means of hormonal contraceptives.Apparently, these pills also have other properties such as acne and menstrual problems.
Quoted from Channelnewsasia, Wednesday (05/05/2010), experience problems with skin breakouts occurred in Val D, 27-year-old woman. To overcome this, he did not use soap and acne medication but the pill.
"Occasionally I take the pill within the last 5 years. It was not to prevent pregnancy, because it is managed to make my skin improved," said the woman from Singapore.
Initially, the use of oral contraceptives like birth control pills for many avoidable cause side effects ie, dizziness and nausea-vomiting. However, since the dose is lowered, this pill was chosen because it is more convenient than other methods such as condoms and Intra Uterine Device (IUD).
With the increasing popularity of birth control pills, also extends punggunaannya destination not only for the purpose of contraception. The pills generally contain a combination of estrogen and progesterone hormones are starting to be used for other purposes, including treating acne.
One study even revealed that birth control pills the potential to prevent some types of cancer in women. Research at Oxford University, published in 2008 concluded that the Pill can reduce ovarian cancer risk by 20 percent per user for 5 years.
Dr. Anungpriya Agarwal from the National University Hospital Singapore added, birth control pills can also address complaints during menstruation. The complaints include swelling, pain and irregular cycles.
"Complaints during menstruation is the impact of hormonal imbalance, which triggered a variety of causes such as stress and lack or excess weight. Therefore, it can be overcome with artificial hormones," says Dr. Anungpriya.
Nevertheless, not all experts agree with the use of birth control pills for other benefits.One of the doctors from Raffles Medical Group of Singapore, Dr. Wong Wei Sun, including the less agree.
"The use of oral contraceptives for other purposes is still controversial. If there is still another option, should be avoided," said Dr.. Wong.
According to him, the various complaints during menstruation is a symptom of estrogen dominance to progesterone. The trigger a lot, including the individual lifestyles.
Places to eat from Styrofoam, plastics, pesticides, and paint a few ingredients that lead to estrogen dominance. Even some foods such as soy and hemp can also trigger it.
If the trigger is a lifestyle, Dr. Wong did not recommend the use of birth control pills as a top choice. But he agreed that the pill could solve the problem of acne, especially those that arise during the coming months.

Why We Feel Bitter Tongue Pain?

When the body is less healthy, often all the food tastes bitter. Foods that are sweet though, it seems to be as bitter herbs so that your appetite is reduced.
Bitter sensation on the tongue do not usually attend alone. The symptoms are always present accompanies other conditions that dry mouth and breath odors.
To note, the food need to be diluted with saliva to be perceived by the tongue.Therefore, if the mouth is dry, the ability of the tongue to taste will also be reduced.
Excerpted from The Breath, Wednesday (05/05/2010), dry mouth is usually caused by reduced production of saliva for many reasons. Saliva means less oxygen is also reduced, thereby triggering the growth of anaerobic bacteria.
These bacteria produce sulfur gases in large numbers and cause bad breath is not good. The bacteria itself can also cause the sensation of bitterness on the tongue.
Some people have a tongue with a rougher surface, making it more susceptible overgrown with bacteria. Because of papillae or bumps on the tongue is greater, at first glance looks more white tongue and hairy.
According to Drs. Rob Danoff of Frankford Hospitals, quoted from MSN on Wednesday (05/05/2010), the ability of the tongue in the taste is also closely related to the ability of the nose in the smell.
This bitter tongue usually occurs when someone has the flu, fever, sinusitis, nasal infections, polyps, and allergic rhinitis. Although the tongue to function properly, the ability to taste flavors would be problematic because the nose can not smell well.
According to Dr. Rob, other factors that cause a bitter tongue, among others:

Medications (anti-thyroid, zinc preparations, antibiotics, drugs nerves, etc.)Radiation and chemotherapeutic drugsAging (decreased taste and smell function)Medical conditions (Bell's palsy, Parkinson's, diabetes, GERD, etc.)Injury to the mouth, nose or headOral hygiene is not maintainedFungal infections of the tongue or mouth areaCancer in the head or neck
While some of the ways you can do to prevent dry mouth as quoted by The Breath are as follows:

Avoid products that contain Sodium Lauryl Sulfate (found in some types of shampoos, detergents and toothpaste)

Reduce scented citrus juice (Tomatoes, Oranges, etc.)Avoid coffee and cigarettesUse a mouthwash for 90 seconds / day

Drink 8 glasses of water / dayDiligent in taking vitamin C every hari.Â

Drugs Mouthwash Can Overcome Dandruff

Dandruff problems sometimes interfere, although in fact easily solved with mouthwash.

One of them with Listerine, the material is formulated by Dr.. Joseph Lawrence in 1879as an antiseptic for surgery. In an advertorial magazine May 1930 issue of Popular Science, openly claimed that Listerine is able to overcome dandruff.

In the advertorial is to say, how to use Listerine to wiped enough to the scalp and thenmassaged with circular movements. Repeat for several days, add olive oil if the scalp is too dry.

Listerine product reputedly the most powerful drive of dandruff is the original version(yellow), the ability to paralyze the highest mushrooms. Surely it must be ensured the scalp clean and free of injury.

Tips are quite reasonable considering that most dandruff is triggered by mold andvarious other microbes. Drugs mouthwash can overcome because it contains thymoland methyl salicylate as an antiseptic and alcohol as an antimicrobial.

Meanwhile, to prevent, do not use conditioner because excessive residual nutrients left on the scalp can lead to dandruff. Because it is more advisable to choose a separateconditioner instead of shampoo and conditioner in one package.

In addition, eating vegetables and fruit regularly is also good for dandruff prevention.Various nutrients in these foods can keep the scalp healthy.

If necessary, supplements containing vitamins B and E and zinc are also good for consumption. While that should be avoided include spicy foods.

Once upon a time doing outdoor activities are also highly recommended. Enough sunlight is believed to prevent the appearance of dandruff.

Lastly, avoid stress because it can lower the general health condition. Dandruff is easy to appear in these conditions.

Blankets Anti Odor Farts

Fart while sleeping habits of people seldom realized, even though the smell sometimes makes drunk because air circulation in the room is relatively limited. Now there is blanket designed anti smell fart.
In the United fuss farts smell apparently can cause problems. Well, to help maintain health and harmony of the couple, a designer design a blanket anti-odor fart.
Quoted from News.com.au, Friday (5/7/2010), a product named Better Marriage Blanket this is not advertised on TV. However, music videos scored hits on YouTube, after more than 1 million people watching it since aired on March 31, 2010.
Not just warm bodies, blankets is claimed to have a layer that can absorb gas molecules. Woven material is made of carbon, such as those used by the military to ward off the attack of chemical weapons.
Originator of this crazy idea was an engineering professor from Denver, Francis Bibbo.He is marketing it online at a price of 49.95 U.S. dollars for a Queen size, and 59.95 dollars for the King size.
Odor Causes Farts
Excerpted from the Mayo Clinic, generally fart is not something harmful though sometimes very embarrassing. Within a day, the average person farts 12 times or more.
Gas in the digestive tract triggered by bacterial fermentation in the colon, to the rest of the carbohydrates are not digested in the small intestine. A small amount of gas also comes from the outside when you eat too quickly chew gum.
Some types of fiber foods can also trigger the production of excess gas in a large dairy.Fruit, vegetables, legumes are a few of them. Carbonated beverages such as beer and soda can also trigger the production of gas.
To prevent excessive gas production is accompanied by the smell, some of the tips below can be applied:Some meals in small amounts is better to prevent excessive gas production compared to one meal a lotEat slowly, chew well not to be devouredAvoid chewing gum, hard candy, or drink through a straw (straw)Do not eat in a state of restless, make eating as a recreational activityFrequently check dentures, because improper installation causing more air into the stomachAvoid smokingDiligent in sports, especially cycling. Research shows, such activities could help remove the gas on several conditions such as irritable bowel syndrome (irritable bowel syndrome).

Broccoli Prevent and Treat Breast Cancer

Various ways can be taken to prevent and treat one of the most feared diseases of female breast cancer. You could probably add broccoli as a daily menu, because broccoli effectively prevent and treat cancer.
One study found that green vegetables can be the key to prevent and even cure breast cancer.
The scientists found the chemical in broccoli that can kill cells fuel tumor growth.Broccoli contains sulforaphane a lot that can kill cancer cells and preventing malignant diseases is growing or spreading.
"Sulforaphane has been studied before, but this research shows that sulforaphane is useful in inhibiting cancer stem cells," said Professor Duxin Sun, author of the study from the University of Michigan Comprehensive Cancer Center, as reported from Dailymail, Friday (5/7/2010).
According to Prof. Sun, this is a new knowledge that shows the potential of sulforaphane or broccoli extract to prevent and treat cancer by targeting cancer stem cells are critical.
A report on the findings published in the journal Clinical Cancer Research. Experts believe that eliminating the cancer stem cells is very important to be able to control the growth of this malignant tumor.
Researchers initially tested the chemical compounds in mice, then tested with cell cultures of human breast cancer compound in the laboratory. They found similar results.
The results show decline in populations of cancer stem cells after treatment with sulforaphane, with little effect on normal cells. In addition, cancer cells are treated with chemicals that can not produce new tumors.
Because their jobs have not been tested in patients, they advise people to add sulforaphane supplements in their daily menu, in anticipation of preventing or treating cancer.
The typical bitter taste of broccoli, making a lot of unwelcome persons, including former U.S. president George W. Bush. But the health effects have been widely recognized, indicating that the chemicals in these vegetables enhance DNA repair in cells.
Other evidence suggests that broccoli may keep arteries healthy and can reverse the damage caused by diabetes to heart blood vessels.

Because this is broccoli high in vitamin C and fiber, and one stalk alone can ProvideNearly twice the daily intake of vitamin K is recommended for adults.